• Home
  • About
  • FAQ
  • Hosting
  • Newsletter
  • T-Shirt
  • Stickers
  • Tips
  • Contact

Laughing Squid

A daily dose of art, culture and technology.

Ergonomics Expert Explains How to Set Up a Personalized Pain-Reducing Workstation

by Lori Dorn on June 25, 2019

  • Facebook
  • Twitter
  • More
  • Pinterest
  • Tumblr
  • LinkedIn
  • Pocket
  • Telegram
  • WhatsApp
  • Skype
  • Reddit
  • Print

Ergonomics expert Jon Cinkay of the Hospital for Special Surgery explained to Wall Street Journal how to properly set up a personalized, pain-reducing workstation. During his demonstration, Cinkay offered up a wide array of helpful tips, exercises and advice about customizing the workspace to oneself.

I’m here to show you how to set up your desk ergonomically, so you can avoid pain later on in life. …Step one, adjust your chair. …Step two is to adjust your monitor. …Step number three is to mind your mouse and your keyboard. …Step four is to position your phone. ….Step five move. …The most important thing you want to do is get up out of your chair every hour. Get up and walk, get something to eat, get something to drink, just get up.


Host your WordPress site with Managed WordPress at Laughing Squid Hosting

Related Posts



← Previous Post
Next Post →


  • Facebook
  • Twitter
  • Instagram
  • Tumblr
  • Pinterest
  • RSS Feed

Trending on Laughing Squid

  • How the World's First Cruise Ship Tunnel Will Be Built to Bypass the Treacherous Stadhavet Sea in Norway
    How the World's First Cruise Ship Tunnel Will Be Built to Bypass the Treacherous Stadhavet Sea in Norway
  • An Adorable Trio of Rescued River Otters Playfully Battle One Another Inside a Bucket Full of Ice Cubes
    An Adorable Trio of Rescued River Otters Playfully Battle One Another Inside a Bucket Full of Ice Cubes
  • A Wild Wolf Wearing a Collar Camera Gives First Ever Personal Tour of the Woods Outside Human Presence
    A Wild Wolf Wearing a Collar Camera Gives First Ever Personal Tour of the Woods Outside Human Presence
  • Man Shoos Wild Turkey Away From His Front Porch Welcome Mat Using the Intercom on His Video Doorbell
    Man Shoos Wild Turkey Away From His Front Porch Welcome Mat Using the Intercom on His Video Doorbell
  • Compassionate Woman Befriends an Angry Stray Tabby Cat Who Captures Her Heart
    Compassionate Woman Befriends an Angry Stray Tabby Cat Who Captures Her Heart

Powered by Laughing Squid Hosting and WordPress VIP
Newsletter | Affiliate Disclosure | Privacy Policy
© 1995-2021 Laughing Squid LLC, all rights reserved