Strength Training And Conditioning For Parkour

Northern Parkour produced a Strength Training And Conditioning video to help people get in shape for Parkour.

via Super Punch

Scott Beale
Scott Beale

Scott Beale founded Laughing Squid in 1995 in San Francisco and is currently based in New York City. When not running the blog, Scott can be found posting on Bluesky and sharing photos on Instagram.