‘Mindful Drinking’ – A Thoughtful Roadmap For Reducing Alcohol Consumption Over 30 Days

image via Lars Dahlhaus

Beverage expert Lars Dahlhaus of Momentum Brewery, a New York brewer that focuses solely on non-alcoholic (NA) craft beer, has written “Mindful Drinking”, a very thoughtful book about moderation in one’s life. The book does not suggest prohibiting alcohol, but rather provides a sensible roadmap to reduce alcohol consumption over the course of 30 days.

Whether you’re sober-curious, flex-drinking, doing a 30-day reset, or simply looking for better options, this book helps you rethink your relationship with alcohol—and discover what actually works for you. This isn’t about restriction. It’s about awareness, choice, and momentum.

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Lori Dorn
Lori Dorn

Lori is a Laughing Squid Contributing Editor based in New York City who has been writing blog posts for over a decade. She also enjoys making jewelry, playing guitar, taking photos and mixing craft cocktails.



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