A Few Facts About Lucid Dreams

In the video “Secrets of Lucid Dreaming”, BuzzFeedYellow defines what constitutes a lucid dream (“A dream in which you become aware you’re dreaming”), what happens when you have a lucid dream (“The prefrontal cortex, which controls logic, is stimulated during sleep”) who is more likely to have a lucid dream (“People who play video games”) and why having a lucid dream is a means of self-protection (“Lucid dreaming can help people escape from nightmares”).