Vegan Calisthenics Expert Frank Medrano Demonstrates His Intense Bodyweight Workouts

In this video, Los Angeles-based vegan calisthenics expert Frank Medrano demonstrates more of his intense bodyweight workouts. Bodyweight exercises are “strength training exercises that do not require free weights,” but use the resistance from your own body weight. We previously wrote about Frank’s superhuman workouts.

via The Awesomer

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