Helpful Steps To Take In Order To Function Normally At Work After A Full Night of Insomnia

The third episode of the New York Magazine series “The Science of Us” focuses on the simple steps a person can take in order to function normally at work after a night of no sleep.

Consider this a template: Maybe not all of their advice will directly apply to you, because you work nights, or you work from home, or you work extremely long days. But, very broadly speaking, here’s the best way to structure a very sleepy day so you can make it to the end.