Vegan Calisthenics Expert Demonstrates His Amazing Superhuman Bodyweight Workout

Los Angeles-based vegan calisthenics expert Frank Medrano inspires and amazes as he demonstrates his superhuman bodyweight workout. Bodyweight exercises are “strength training exercises that do not require free weights,” but use the resistance from your own body weight.

Here is another video in which Frank exercises alongside his training partner and girlfriend Antoniette Pacheco:

videos via Frank Medrano

via Kotaku