Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose

Darya Pino Rose of Summer Tomato has just announced her first book, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. Foodist is available for pre-order now, and will hit bookstores in May.

Foodist is a training manual to upgrade your healthstyle. Based on your comments and questions, and my personal experiences with food and weight loss, it is clear that knowing what is or isn’t right to eat isn’t the hardest part for most people. What’s difficult is actually doing it — finding the means and motivation day after day, year after year, to keep your health and body weight under control for the long haul.

image via Summer Tomato