The Benefits and Drawbacks of Sleeping Positions

In a highly informative TED-Ed lesson written by author Rachel Marie E. Salas and animated by Sofia Pashaei, narrator Susan Zimmerman explained the benefits and drawbacks of the three major sleeping positions: stomach, side, and back.

Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in?

Best Sleeping Position
Lori Dorn
Lori Dorn

Lori is a Laughing Squid Contributing Editor based in New York City who has been writing blog posts for over a decade. She also enjoys making jewelry, playing guitar, taking photos and mixing craft cocktails.

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