Household Hacker (previously) recently shared seven quick and simple tricks to help people sleep better at night and power nap during the day. Some are as easy as reading a relaxing book before bedtime instead of looking at a bright computer or cell phone screen.
Quick and Simple Tricks to Help People Sleep Better at Night and Power Nap During the Day
Justin Page
I'm a geeky artist/blogger who loves his life, wife, two identical twin girls, family, friends, and job.