Personal Zen is an app that helps to reduce stress through the use of a simple repetitive game that allows users to retrain thought patterns and heighten positive focus.
When we get anxious or stressed, we pay too much attention to the negatives and have less ability to see the positives in life. These habits of attention reduce our ability to cope effectively with stress and can create a vicious cycle of anxiety. Personal Zen helps to short-circuit these habits and frees you up to develop a more flexible and positive focus.
Personal Zen is available for free on the App Store
