AsapSCIENCE Explains the Potential Adverse Health Effects of Sitting Too Much

Mitchell Moffit and Gregory Brown of AsapSCIENCE thoroughly explain why sitting for extended periods of time—at a desk at work, for example—can be harmful to one’s health. Possible adverse effects include decreased bone mass, muscle weakening, increased LDL cholesterol, and even a shortened lifespan.

The good news is that they have created another video describing ways to solve the sitting problem.

Rebecca Escamilla
Rebecca Escamilla

Lover of books, science, nature, family, justice, music, language, art, love, internets.