
Search Results for insomnia


How Honest Self-Reflection Can Lead to Better Sleep

The Benefits That Coffee Has For the Human Body

A Glowing Tardigrade Night Light

A Beautifully Disconcerting Visual Meditation About the Frustration of Living With Lifelong Insomnia
Writer Marina Benjamin, who has lived with the frustrating condition of lifelong insomnia, shares a highly descriptive passage from her new, aptly-titled book Insomnia. Accompanying…

Some Constructive Tips That Help Lower Anxiety About Insomnia For a Good Night’s Sleep
In a restless Ted Ed lesson written by educator Dan Kwartler (previously) and animated by Gerta Xhelo, narrator Addison Anderson explains the physiological causes of…

How Weighted Blankets Help Ease Symptoms of Stress, Anxiety, Insomnia and Other Conditions
There’s a reason why hugs are so important. They establish a sense of comfort, safety and trust, while increasing oxytocin levels in the blood to…

Excellent Advice About Maximizing Misery as an Effective Way to Become More Positive About Life
The wonderful CGP Grey has put together a list of Ways to Maximize Misery, putting animated emphasis on never exercising or going outside, sleeping a…

How the Inability to Face Unresolved Issues Can Lead to a Maddening Bout of Insomnia
In the latest of their incredibly insightful videos, the School of Life explains, through animation provided by Daniela Sherer, how insomnia is caused by unresolved…

Amazing Baked Goods Made In the Shape of an Adorable Pug, an Elaborate Unicorn and a Cat with a Litter of Kittens
Miss Insomnia Tulip of Lou Lou P’s Delights continues her amazing streak of creative baked goods with the brand new Pug Loaf, a loaf of…