Quick Fit, An App That Lets You Do the Scientific 7-Minute Workout Using Only a Wall and a Chair

Quick Fit, an app from Toronto-based developers Tiny Hearts, uses the scientific 7-minute workout that’s designed specifically to compile a traditional high-intensity workout into seven minutes worth of exercise without the need for any real equipment beyond a wall and a chair. The app includes guided audio, videos, and a weight loss tracker.

Quick Fit is currently available on iOS, and Tiny Hearts has also provided a handy web-based intro version for free.

Quick Fit ScreenQuick Fit Tracker

via Lifehacker

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